Get Your Best

Body Ever

(and do it from home!)

Give Yourself The Gift Of


Your most important asset is your health. Maintain it with a customized fitness program designed just for you.

Arlene Diaz is a leader in her field and has built her personal training career on passion and skill. She will create a specialized regimen to address your goals and challenges.

Weekly classes and an optional nutrition program will allow you to achieve your best body – and best state of mind.

Classes are held at a private studio or outdoors.  You may contact me to discuss any private home gym sessions. Make this is year that you accomplish your goals!

Contact Arlene for scheduling and pricing information!

Workout Modalities


Circuit Training

Weight Lifting


And more!

Fit & Fab Fitness

Customized Workout

Arlene will create a workout customized for you – drawing from a variety of modalities and training techniques. 

Where You Want It

Let the training come to you! Arlene teaches either at a private studio or your home – whatever works best for you.

Personal Trainer

Get the personal training you’ve always wanted – and the results you’ve been waiting for!